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Dr. Nash Jocic PhD | Build Muscle and Burn Fat
Resting Too Long Between Sets? You're Training for Strength, Not Size

Most lifters rest far too long between sets — not because it builds more muscle, but because it lets them lift heavier. In this video, I ...

21:22
Resting Too Long Between Sets? You're Training for Strength, Not Size

37,155 views

3 months ago