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Hold each position for at least 30 seconds. I sped it up to save time. Linked below are massage balls and foam rollers that I highly ...

This Crow pose (frog stand) tutorial breaks down everything you need to know to master your arm balance! If you have ...

How to practice Bananasana or banana pose with Lisette Loogman A great side stretch of the body ♡ We are creating a lateral ...

CHECK OUT OUR NEW MUSIC VIDEO ' NIGHTMARE ' ⇩ https://www.youtube.com/watch?v=Gfz8wlHgDoY Thanks for tuning in!

How to practice Half butterfly pose with Lisette Loogman Stimulating the ligaments along our spine, stretching our hamstrings, ...

How to practice Camel pose or Utrasana with Lisette Loogman Open your heart with this intense back bend ♡. We are ...

This Mother's Day, let's give our moms the care they truly deserve. This special yoga sequence is created for women 40+ who may ...

Tight hips? Achy lower back? This short yoga flow is designed to gently release tension in your hips and lower back, improve ...

How to practice Anahatasana or melting heart pose with Lisette Loogman This deep back bend will soften the heart ♡ Want to ...

How to practice Butterfly pose or Buddha konasana with Lisette Loogman I love butterfly pose ♡ you can do this pose anytime ...

How to practice Eye of the needle with Lisette Loogman One of my personal favourite yin postures providing a gentle opening in ...