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Skipping is a dynamic warm up to prepare the body for running. Move forward across the room, kicking one knee upward and ...

30 minutes of fast walking MOST days of the week is super HEALTHY! A very special EDIT from the hit series Miracle Miles!

Forward lunges are a dynamic warm up that can be performed without additional equipment. Step forward with one foot, bending ...

Clams are a strengthening exercise performed with a rubber band for added resistance. While sitting, position the band above the ...

TSAOG Physical Therapist Cheryl Obregon demonstrates the Quad Set Exercise. Visit www.TSAOG.com for more information.

From Walk at Home's Mix & Match Walk Blasters! 10 Minute Walks DVD! Get the DVD here: ...

The Wall Squat is an isometric exercise that targets the muscles in the legs. To get started: 1. Stand with your back flat against a ...

When kids stay at home they need to get active. They need to exercise and burn calories, to perform physical activities - in order ...

The Monster Walk is a strengthening exercise for runners that can be performed with a rubber band. With the band around the ...

How To Do The Move 1. Stand with your feet slightly wider than shoulder width apart. 2. Cross your arms in front of you so that ...

This short and easy workout is suitable for kids who need to exercise at home or in the gym. This workout improves their flexibility, ...

This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing ...

During this pandemic, we are all susceptible to weight gain. Since we can't go for a run or to the gym and we're stuck at home, ...

Learn how to correctly perform a plank exercise for core strengthening from our pediatric spine experts. If any exercise causes you ...

A total body workout you can do at home with zero equipment specifically for beginners! Work all the major muscles of your upper ...

This video workout contains 10 fun exercises for kids which they can do easily at home. It's a set of simple and effective physical ...

Welcome to your chair exercise class my name is Sharon this class will give you a total body workout over the years several ...

Join us for this Kids Workout Unicorn Sparkle Surprise (Age 3-8) Fun Kids Workout! We will keep putting out Kids Exercise Videos ...

There are a lot of benefits to starting your day with an exercise. Not only does it make you a happier, more emotionally stable ...

Jessica Valant, physical therapist and Pilates teacher, brings you this 10 Minute Full Body Pilates Workout with no repeats! This is ...