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Movement, for me, is allowing my mind and body to be in harmony while finding a sense of peacefulness. There is no practice ...

Pour débuter en Pilates Laurence Bordier vous propose une initiation ! À vos écrans !

This class is taught in the style of BASI Flow. This class is suitable if you are new to Pilates or would like to revisit the basic mat ...

If you are an athlete or seasoned Pilates lover who wants a challenging workout, then you will love this Power Mat. You will move ...

I hope you enjoy this 25 minute Full Body Pilates mat workout that you can do at home - no equipment needed! In the comments ...

You will require a long scarf or towel to assist you with the Arm & Shoulder Strengthening exercises. We will focus on stabilization, ...

Our #1 Recommendation To Lose Weight Fast And Have Six Pack 30-Day Keto Meal Plan: CLICK HERE ...

Your core is a complex set of muscles that extend well beyond your abs. These interconnected muscles, stretching from the pelvis ...

Here's a routine you can do for stress relief. In this class, we will pay deeper attention to yourself, your breath, and how to move ...

Come Workout With Me on my mat as I work through the Classical Pilates Matwork Repertoire with Mini Flows to Challenge!

Find your flow with this Advanced 30 min Pilates Full Body Mat Workout that will exercise your entire body. These Pilates ...

Reformer on the Mat is made from non-traditional Mat exercises to give you a well rounded full-body workout. The exercises in this ...

Warm up, stretch, and find your center with this gentle Pilates Mat Workout for Beginners. Join me now and take steps towards ...

Progress your practice towards a high intermediate / low advanced BASI® Pilates level. 'Flow' is one of the principles of Pilates ...

If you want to build an impressive six-pack, you'll need to crank out at least 2000 crunches a week? Actually, NO. There is more to ...

This is the first of two classes in the Reformer on the Mat series. The class is a 1 hour BASI Pilates Matwork Intermediate class that ...

This is the second of two classes in the Reformer on the Mat series. The class is a 1 hour BASI Pilates Matwork advanced class ...

Our #1 Recommendation To Lose Weight Fast And Have Six Pack 30-Day Keto Meal Plan: CLICK HERE ...

Learn the basics that will get you started with your Pilates practice with this mat workout. In this video, we explain two essential ...

Progress your Pilates practice to a low intermediate level. We teach this class in the style of BASI Flow™. Each exercise ...