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The Perfect Leg Extension 1) Keep your legs hip-width apart – this gives you the best leverage and stability. Avoid setting your ...

She slammed the ground when her style failed, see for yourself.

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Smith Machine Squat Variation – Targeting Quads vs Glutes The Smith machine squat activates all the major leg muscles, but ...

The PERFECT Dumbbell Static Lunge Avoid common mistakes and maximize your gains with these tips: 1️⃣ Feet Position ...

If you point your toes inward on the leg curl, you'll target the semitendinosus and semimembranosus. If you point your toes ...

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Dumbbell Leg Exercise Variations - KNOW THE DIFFERENCE! If you hold a dumbbell vertically close to your chest and perform ...

Leg Press Variations - Know the Difference! If you place your feet high on the leg press platform, you'll work more glutes.

The kizomba virus is everywhere! DancAmore organised a Level Up Bootcamp in Rotterdam. We are on Patreon. We would be ...

Simple afrodance tutorial by #Afroking_Jasper learn how to do the scatter dance, kpakujemu and leg work. please subscribe yo ...

Mind blowing poco Lee dance latest.

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learning how to box made easy, anytime, anywhere. FREE community - https://www.skool.com/atiko-academy-1778 00:00 Intro ...

the most cute dance by Kiss Daniel the dance that kill most of the new and latest dance now adays, he dance with his friends in ...

How to Wrap your Knee Wraps. Stronger lifts start with the right gear. Protect your knees with our premium knee wraps – available ...

House Dance Nivel 1, CRISS CROSS ¡Bienvenid@s a mis tutoriales de House dance para principiantes! En estos videos, te ...

ahmadu takakume #shots #tiktokafro dance,dj yk,afro,nigeria dance,dj yk beats,africa dance,dance god,poco #dance #dance ...