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Experiencing knee pain? The culprit could be your quadriceps! Join Dr. Erin Gardiner as she guides us through an easy flexibility ...

In the fourth segment about assessing foot flexibility, Vince Mosca, MD demonstrates the toe raise (or "Jack") test. For more ...

This next test is a nine point test so what i want you to do first of all is hold your arm out straight and just see if you can get your ...

In the second segment about assessing foot flexibility, Vince Mosca, MD demonstrates the concept of toe standing. For more ...

In the final segment about assessing foot flexibility, Vince Mosca, MD covers the Coleman Block test. For more information and ...

Learn effective methods to test the Quadratus Lumborum (QL) muscle for weakness and activation problems. This video ...

In the third segment about assessing foot flexibility, Vince Mosca, MD discusses the Silfverskiold test. For more information and ...

Dr. Estefania Birrer Gonzalez presents the toe standing test for flexible flatfoot in children. For more information and videos, please ...

In the first segment about assessing foot flexibility, Vince Mosca, MD quickly covers the basics of subtalar mobility. For more ...

In this video, I show you how I was able to learn the full splits in 30 days of stretching, using a short, simple, and straightforward ...

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This Week's Technique Peek Video features Robert Shapiro, DPT, COMT, NKT, demonstrating how to muscle test the different hip ...

The foam roller wall run targets the serratus anterior and can fix scapular winging. It also helps strengthen the rotator cuff.

Stop stretching if you want to kick higher and start strengthening at end range! Most martial artists make this mistake #highkick ...

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Thomas Kurz, a renowned sports and flexibility expert has an invaluable blog at Stadion Publishing. Here are two must-read ...

Subscribe To Channel below https://bit.ly/3hpfv2W Fitness Samka For Best of Florentina Costina click below, ...