ViewTube

Thanks for watching my #shorts! ✨ Subscribe for more content just like this, and let me know your thoughts in the comments.

Subscribe! --- https://bit.ly/2JzKskI Watch More! --- https://bit.ly/2SdkeHp Follow Me On Instagram ...

Fix Your Form Pocket Book: https://colossusfitness.lpages.co/form-cheat-sheet/ ➢Online Coaching: ...

The Perfect Leg Extension 1) Keep your legs hip-width apart – this gives you the best leverage and stability. Avoid setting your ...

Click this link: https://bit.ly/3dZgrHU Easiest way to learn head isolation | How to Dance. Hi guys its been two weeks since i posted ...

If you kick your leg straight back, you'll primarily work the gluteus maximus. If you point your toes outward and kick diagonally back ...

Size & Shred Training program deltabolic.com When You Realize the Leg Extension Isn't Just for Quads 1️⃣ Standing Leg ...

Smith Machine Squat Variation – Targeting Quads vs Glutes The Smith machine squat activates all the major leg muscles, but ...

Thanks for watching my #shorts! ✨ Subscribe for more content just like this, and let me know your thoughts in the comments.

Thanks for watching my #shorts! ✨ Subscribe for more content just like this, and let me know your thoughts in the comments.

Subscribe! --- https://bit.ly/2JzKskI Watch More! --- https://bit.ly/2SdkeHp Follow Me On Instagram ...

Leg Curl Form Tips 1) Adjust the Roller Pad: Position the pad just above your heels, resting on your Achilles tendon (between ...

If you point your toes outwards, you'll work more of your inner calves. If you point your toes inwards, you'll work more of your outer ...

The PERFECT Dumbbell Static Lunge Avoid common mistakes and maximize your gains with these tips: 1️⃣ Feet Position ...

Leg Press Variations - Know the Difference! If you place your feet high on the leg press platform, you'll work more glutes.

Hi, this is Jennifer and welcome to Hip Belly Dancer! http://www.hipbellydancer.com In this video I show you how to do a belly ...

The best hamstring stretches aren't stretches. Real flexibility and mobility comes from strengthening at end range.

Stop stretching if you want to kick higher and start strengthening at end range! Most martial artists make this mistake #highkick ...

Lunge Variations Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary ...

Thanks for watching my #shorts! ✨ Subscribe for more content just like this, and let me know your thoughts in the comments.