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In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners. If you would like to get your own question ...

In this YouTube video about bodybuilding, I'll show you a pull workout (back, biceps, rear delts, and upper traps) from the ...

In this YouTube video on strength training, I offer a complete push-up workout (chests, shoulders, and triceps) from the ...

Dans cette vidéo YouTube sur la musculation , je vous propose une séance legs, jambes (quadriceps ischios mollets et ...

In this QUAH Sal, Adam, & Justin answer the question “What do you think of push, pull, and leg routines?” If you would like to get ...

If you're interested in doing a push pull legs workout plan at home but only have access to barbells and dumbbells but have no ...

Wondering how to structure your workouts for maximum gains? In this video, classic physique champion Chris Bumstead breaks ...

CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd ...

In this QUAH Sal, Adam, & Justin answer the question “Are 5x5 workouts effective?" If you would like to get your own question ...

Watch the full episode here: Video - https://youtu.be/EL73_1vIYhY If you would like to get your own question answered, follow us ...

fitness #selfimprovement #chriswilliamson The videos that are made on this channel are aimed for you to take specific actions ...

Leg Press Variations - Know the Difference! If you place your feet high on the leg press platform, you'll work more glutes.

Stop shrugging your shoulders during pull-ups! Shrugging overactivates your traps, reducing tension in your lats and making the ...

The Perfect Leg Extension 1) Keep your legs hip-width apart – this gives you the best leverage and stability. Avoid setting your ...

Tips for Setting Up the Dumbbells on the Dumbbell Chest Press ❌ Avoid swinging the dumbbells onto your thighs while seated, ...

In this QUAH Sal, Adam, & Justin answer the question “ How many sets and reps should you do for each body part if you're ...

A common misconception is that you should keep your shoulders depressed throughout the entire lat pulldown. However, this ...

Smith Machine Squat Variation – Targeting Quads vs Glutes The Smith machine squat activates all the major leg muscles, but ...

In this QUAH Sal, Adam, & Justin answer the question “Is there a difference between cardio from running and cardio from pushing ...

In this QUAH Sal, Adam, & Justin answer the question “What's an ideal split for building muscle mass?" If you would like to get ...