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Fix Your Form Pocket Book: https://colossusfitness.lpages.co/form-cheat-sheet/ ➢Online Coaching: ...

Click this link: https://bit.ly/3dZgrHU Easiest way to learn head isolation | How to Dance. Hi guys its been two weeks since i posted ...

The Perfect Leg Extension 1) Keep your legs hip-width apart – this gives you the best leverage and stability. Avoid setting your ...

If you kick your leg straight back, you'll primarily work the gluteus maximus. If you point your toes outward and kick diagonally back ...

Size & Shred Training program deltabolic.com When You Realize the Leg Extension Isn't Just for Quads 1️⃣ Standing Leg ...

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Smith Machine Squat Variation – Targeting Quads vs Glutes The Smith machine squat activates all the major leg muscles, but ...

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Leg Curl Form Tips 1) Adjust the Roller Pad: Position the pad just above your heels, resting on your Achilles tendon (between ...

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If you point your toes outwards, you'll work more of your inner calves. If you point your toes inwards, you'll work more of your outer ...

Stop stretching if you want to kick higher and start strengthening at end range! Most martial artists make this mistake #highkick ...

The best hamstring stretches aren't stretches. Real flexibility and mobility comes from strengthening at end range.

Lunge Variations Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary ...

The PERFECT Dumbbell Static Lunge Avoid common mistakes and maximize your gains with these tips: 1️⃣ Feet Position ...

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Hi, this is Jennifer and welcome to Hip Belly Dancer! http://www.hipbellydancer.com In this video I show you how to do a belly ...

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