ViewTube

The PERFECT Dumbbell Static Lunge Avoid common mistakes and maximize your gains with these tips: 1️⃣ Feet Position ...

Lunge Variations Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary ...

Working on fast feed and never staying too long in the ground. Use the pause between to reset and work on balance and physical ...

Bulgarian Split Squat: Glute vs. Quad Bias The way you position your torso and the depth of knee flexion in a Bulgarian split squat ...

The Hub Performance Training, Located in High River, AB, Canada Make sure you LIKE the video... You know, that thumbs up ...

If this video helped you, please hit the SUBSCRIBE BUTTON! Request Access to Our Mom Facebook Support Group!

Fix These Dumbbell Lunge Mistakes! Mistake #1: Dropping your back heel to the ground. This takes tension off your front leg and ...

If this video helped you, please hit the SUBSCRIBE BUTTON! Request Access to Our Mom Facebook Support Group!

In this video, Physique Development Coaches, Austin, Alex, and Sue answer the question "Are Lunges Required for Growing ...

Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet In this video we ...

Smith Machine Squat Variation – Targeting Quads vs Glutes The Smith machine squat activates all the major leg muscles, but ...

lunges #glutes #kneerehab Got a great new exercise to help you with your knee tracking in a lunge. lnstead of a band pulling your ...

fitness #selfimprovement #chriswilliamson The videos that are made on this channel are aimed for you to take specific actions ...

In this video, we'll talk about why I love the split squat and how to do it correctly. The split squat or "static lunge" is a single leg ...

From WABBA - The World Governing Body for Bodybuilding and Fitness Education. Home to 55 British - European & World Sports ...

In this video, Coach Alex and Sue walk through the proper form for the front foot elevated reverse lunge on the smith machine.

Thank you for tuning into my youtube channel feel free to like this video and subscribe!

In today's video we teach you how to properly perform the split squat exercise to grow you legs. Split squats can be tricky, but ...

I just love relaxing my noodle legs after a goooood side splits workout! ‍♀️ What about you?