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55 results

Benicer Fitness - Every Day Workouts
Mind and Body Activation: 10-Minute Morning Routine Workout

Welcome to my unique 10-minute morning kaleidoscope of energy and brain activation! In this video, I'll bring to life a magical ...

12:26
Mind and Body Activation: 10-Minute Morning Routine Workout

140 views

2 years ago

Mike Norris Fit - Don't Let The Old Man In
Can Small Changes Really Help You Get Fit After 50?

When you're over 50, it's not about perfection—it's about consistency. In this video, I break down why every step, every workout, ...

6:17
Can Small Changes Really Help You Get Fit After 50?

96 views

8 months ago