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Want to play THE BEST ONLINE TEAM FITNESS GAME for accountability, teamwork, hilarity, and RESULTS? Form a team and ...

Challenge yourself with this extreme 15 min GLUTES & QUADS workout for a nice booty. Squats and lunges are two exercises ...

In this video #short, Coach Alex takes you through the cues for performing the FFE Smith Machine Lunge Cues (Glute Focus).

Burn calories, lose weight, and boost your metabolism with this full body fat-burning workout at home — no gym, no equipment ...