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This series of videos show the steps of how to draw and measure the main body for the Air Racer in Mr. McCray's GTT class.

The Best event ever in BG.

This series of videos show the steps of how to draw and measure the main body for the Air Racer in Mr. McCray's GTT class.

Lead Instructor Jerome will give you step by step guidance, encouragement & motivation as well as a "CHALLENGE YOURSELF" ...

Sophia demonstrating use of the Xertube. Check out the full video of one of our great workouts with video and photos at ...

Smith Machine Squat Variation – Targeting Quads vs Glutes The Smith machine squat activates all the major leg muscles, but ...

The Perfect Leg Extension 1) Keep your legs hip-width apart – this gives you the best leverage and stability. Avoid setting your ...

If you kick your leg straight back, you'll primarily work the gluteus maximus. If you point your toes outward and kick diagonally back ...

Thanks for watching my #shorts! ✨ Subscribe for more content just like this, and let me know your thoughts in the comments.

This series of videos show the steps of how to draw and measure the main body for the Air Racer in Mr. McCray's GTT class.

The PERFECT Dumbbell Static Lunge Avoid common mistakes and maximize your gains with these tips: 1️⃣ Feet Position ...

The PERFECT Bench Dip Form! 1️⃣ Grip the edge of the bench — not the top or center. 2️⃣ Hands should be shoulder-width ...

Thanks for watching my #shorts! ✨ Subscribe for more content just like this, and let me know your thoughts in the comments.

Fix These Dumbbell Lunge Mistakes! Mistake #1: Dropping your back heel to the ground. This takes tension off your front leg and ...

You're Doing Lateral Raises WRONG — Here's Why It Hurts! A common mistake during lateral raises is keeping your arms ...

Lunge Variations Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary ...

In this QUAH Sal, Adam, & Justin answer the question “What is the best way to approach training obese clients?" If you would like ...

Tips for Setting Up the Dumbbells on the Dumbbell Chest Press ❌ Avoid swinging the dumbbells onto your thighs while seated, ...

These tips are inspired by the confidence of Tommy Shelby, but they're tailored for any gentleman to boost his own confidence.