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My thoughts on using the RepOne velocity devices with athletes - from track and field to powerlifting and team sports. #reponevbt ...

In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners. If you would like to get your own question ...

FAQ's: ♥ Camera I Use: https://amzn.to/2IfoZ1d ♥ Bedding You See in My Room: https://amzn.to/2KiNc38 .

Can we reach 20 likes for this Dope edit ? Editor down below Rep One: ...

In this video I test out my ONE REP MAXES... Please subscribe, and thanks for watching! Training programme coming soon.

In this QUAH Sal, Adam, & Justin answer the question “”When returning to a 1-5 rep phase from 8-12 and/or 15-20 reps, do you ...

In this QUAH Sal, Adam, & Justin answer the question “ How many sets and reps should you do for each body part if you're ...

This video outlines my high rep high frequency training method using the one set to failure approach. Enjoy! Watch My Recent ...

CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd ...

DON'T DO THIS on Dumbbell Rows! A common beginner mistake is shrugging the shoulders while rowing — this overactivates ...

The Perfect Leg Extension 1) Keep your legs hip-width apart – this gives you the best leverage and stability. Avoid setting your ...

Reselling Cologne is the New Method** Can you REALLY rake in $100k?? This eye-opening video reveals the insider secrets ...

Tips for Setting Up the Dumbbells on the Dumbbell Chest Press ❌ Avoid swinging the dumbbells onto your thighs while seated, ...

That is how you can test how much your 1 Rep Max is! Make sure to watch the full video so you can go and test it for yourself!

Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts ...

1) Use a thumbless grip – While a full grip isn't necessarily wrong, a thumbless grip reduces arm involvement and helps isolate ...

In this video we test our one rep maxes and give you 5 incredible tips to help you gain more strength. Please smash that like ...

This was my first time doing this much weight. I had my brother spot me just in case I failed. I hope to continue to reach goals and ...

Double H's Rookie to Legend Montage in NBA 2K25! Follow my Twitch ➨ https://www.twitch.tv/doubleh - this is ...

Stripped the bar down to nothing but 45 pounds and pressed a single rep. One rep only. It wasn't pain-free—back still aches, ...