ViewTube

This session features Backbends, some of which are practiced at the wall.

onsider this thoracic extension exercise the third in the "Big Three" exercises (the other two are the Partner Stick Pec. Minor, and ...

No equipment needed for today's Pilates Flow Fusion class! This session blends dynamic, gentle flows with powerful Pilates ...

This session includes some Balance practices that use a chair, but it is NOT fully a Chair Yoga practice. This session also includes ...

This session focuses on... yup, bending the spine in backbends, including a Cobra for the upper back and Locust for the lower ...

Make Your Spine Feel 10 Years Younger with Backbend Practice ✨ Your spine is the key to youth, energy, and vitality.

This practice includes several backbends: Cobras for the upper bad, kneeling Camel for the back, and Locust for the lower back.

Stretch, strengthen, and open your back while enjoying dreamy music! Perfect for beginners to advanced, this flow improves ...

Gymnastics Backbend Challenge: ATTEMPT #1 - HOW LONG CAN TABAHRI HOLD ON? Gymnastics Backbend Challenge: How ...

Backbends serve as a vital counterbalance to the inactive routines of modern life, which often involve long periods of sitting and ...

This is an edited version of my Instagram Live video on Movember 23rd! During the month of Movember, you could channel in ...

In today's video, Liv shows you how to do an unusual kind of supported back bend, using the ladder bars (any support you can ...

Opening the hips for better backbends.

Gymnastics Backbend Challenge: ATTEMPT #2 - HOW LONG CAN TABAHRI HOLD ON? Gymnastics Backbend Challenge: How ...

This is an edited version of my Instagram Live video on Movember 28th! During the month of Movember, you could channel in with ...

Consider subscribing to my website to support my teachings and you get unlimited access to all my lessons and articles: ...

Are you struggling with a stiff spine or tight back while practicing backbends? In this video, I demonstrate a powerful chair-assisted ...

1. Like the video 2. Turn on notifications 3. Subscribe for more Chrissy content.