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Ang Lihok Makapahimsog!

Ang Lihok Makapahimsog!

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The PERFECT Barbell Row 1️⃣ Use a grip slightly wider than shoulder-width 2️⃣ Hinge to a 45° torso angle—stay stable ...

Perfect Lying Triceps Extension Form Tips 1) Use a Thumbless Grip: A thumbless (or "suicide") grip positions the bar closer to the ...

The PERFECT Overhead Dumbbell Triceps Extension 1️⃣ Adjust Your Seat Position – Slide your butt slightly forward on the ...

Smith Machine Squat Variation – Targeting Quads vs Glutes The Smith machine squat activates all the major leg muscles, but ...

The PERFECT Deadlift Form Tips 1️⃣ Stance – Keep your feet hip-width apart for optimal balance and power. 2️⃣ Bar ...

The PERFECT Landmine Row 1️⃣ Use a thumbless grip – this shifts more load to your back muscles and less to your forearms.

The PERFECT Cable Bicep Curl 1️⃣ Keep your upper arms fixed in a vertical position. Avoid moving it. 2️⃣ Tuck your ...

Das Kinderschutzgitter Close'n Stop erhalten Sie mit einer Verlängerung von 21 cm. Deshalb lässt es sich an Türrahmen und an ...

Cable Chest Fly Variations – KNOW THE DIFFERENCE! High-to-Low Cable Fly – Position the cables high and bring them ...

The main difference between a Romanian deadlift and a stiff-leg deadlift is the degree of knee bend. The Romanian deadlift ...

1) Use a thumbless grip – While a full grip isn't necessarily wrong, a thumbless grip reduces arm involvement and helps isolate ...

The Perfect Leg Extension 1) Keep your legs hip-width apart – this gives you the best leverage and stability. Avoid setting your ...

There are 2 types of suspensions out there, closed cartridge (chamber) forks and open cartridge (chamber) forks. In this video, I'll ...

Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts ...

Leg Press Variations - Know the Difference! If you place your feet high on the leg press platform, you'll work more glutes.

Bench dips—but let's make sure they actually target your TRICEPS (not your shoulders!) Here's how to fix your form: 1. Grip the ...