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207 results
via YouTube Capture.
83 views
9 years ago
If you keep your back straight, you'll target the lower back on the hyperextension. If you curl your upper back like this and point ...
1,474,773 views
1 year ago
Size & Shred Training program deltabolic.com When You Realize the Leg Extension Isn't Just for Quads 1️⃣ Standing Leg ...
9,092,755 views
4 months ago
If you kick your leg straight back, you'll primarily work the gluteus maximus. If you point your toes outward and kick diagonally back ...
1,051,769 views
kalogerassisters #explorepage #shorts.
6,491,927 views
11 months ago
Lunge Variations Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary ...
1,973,393 views
Grip with intention, dominate with precision. Inside control isn't just about where your hands are, it's about dictating the pace and ...
63,034 views
Follow my family channel @familyflawsandall :) #Shorts #AmyahandAJ #Trending #blackgirlmagic #tiktok #tiktokchallenge ...
40,788,426 views
3 years ago
Follow my family channel @familyflawsandall:) #Shorts #AmyahandAJ #Trending #blackgirlmagic #tiktok #tiktokchallenge ...
24,035,231 views
The main difference between a Romanian deadlift and a stiff-leg deadlift is the degree of knee bend. The Romanian deadlift ...
3,031,217 views
10 months ago
Find out how I made the Wave gamemode from Geometry Dash playable in Platformer Mode, coming in 2.2! Tags: #geometrydash ...
325,681 views
2 years ago
The PERFECT Barbell Row 1️⃣ Use a grip slightly wider than shoulder-width 2️⃣ Hinge to a 45° torso angle—stay stable ...
2,382,958 views
8 months ago
Leg Curl Form Tips 1) Adjust the Roller Pad: Position the pad just above your heels, resting on your Achilles tendon (between ...
1,101,304 views
Fix These Dumbbell Lunge Mistakes! Mistake #1: Dropping your back heel to the ground. This takes tension off your front leg and ...
1,049,621 views
5 months ago
short Black Panther short animation scene Instagram Iron Man SUIT Toy if you see This product you ...
2,078,618 views
1) Use a thumbless grip – While a full grip isn't necessarily wrong, a thumbless grip reduces arm involvement and helps isolate ...
4,033,846 views
2,174,971 views
When they're this obvious about fishing for pull counters you shouldn't have problems if you pay attention. "Loopster" Kevin ...
1,503,194 views
9 months ago
7,818,883 views
Leg Extension Form Tips: 1) Eliminate the Knee Gap: Press the back of your knees firmly against the seat pad, leaving no gap.
3,355,059 views
