ViewTube

hamstrings #strapping #taping K-Taping the Hamstrings is a really effective way of helping the return to training and sport process ...

Learn how to do the Active Hamstring Stretch, as featured in The Happy-Hamstrings Workout from the May 2019 issue of ...

Want to check out our Lower Body Foundations classroom to improve your lower body flexibility, mobility, movement, stability and ...

hamstringstretch #hamstring #stretch #stretchingexercises Check out how Tim sets the facts straight and shows the simple tips to ...

acl #knee #aclsurgery #quadsstrength Testing time again - here are 3 muscle and movement strength areas that we can test ...

acl #aclsurgery #kneetests #aclrehab Return to sport tests for ACL and Knee Injury or Surgery patients are extremely important ...

If you suffer from back pain, weak abdominal muscles and tight hamstrings may be the culprit. Use these two simple tests to find ...

In this video, I show you how I was able to learn the full splits in 30 days of stretching, using a short, simple, and straightforward ...

Can't squat down low? Tight hips, hamstrings, and ankles are likely all to blame. Flexibility is earned, so start with support blocks ...

If you have a loss of tone or atrophy in the VMO due to pain, injury or surgery - then check out these super effective exercises to ...

I am going to perform manual muscle testing on your knees. We're going to do one leg at a time and I would like for you to keep ...

aclrehab #aclsurgery #acl ACL Rehab at 9 Months post-op: Quads and Hamstring Strength It's been 9 months now since Henna ...

Are you having tight hamstrings or low-back pain after sitting for a long time? Try this tight hamstrings relief exercise for low back ...

Tight hamstrings can have a huge impact on the joints and structures of the lumbar spine (lower back). In this video, I discuss how ...

Are you dealing with a hamstring strain? Physical therapy can help! In this video, we will demonstrate a simple physical therapy ...

This lower body stretch may be recommended by your chiropractor.

This Technique Peek Series video features Sean Sullivan, PT, DPT, ATC, demonstrating how to perform the hip scour test, which ...

Dr. O is building an entire video library that will allow anyone to learn Microbiology and Anatomy & Physiology for free. Feel free to ...

This Technique Peek Series video features Tim Tyler, MS, PT, ATC, demonstrating how to do a hip adduction sit up test in order to ...

glutes #gluteactivation #glute #activateglutes Here are my 3 top exercises to fire up and activate your lazy glutes so you can ...