ViewTube

Download my FREE Master Your Nutrition in 4 Steps Guide: https://bit.ly/3c3USqg ♥ Join my free Fitness & Food Freedom ...

The Bellydancing umi is a beautiful and intimidating dance move. In it's simplest form it consists of a hip slide, hip lift, and a pelvic ...

HIP ROLL FOREARM PLANK FOR CORE Tutorial & Demo NNPersonalTraining.co.uk in association with NN Fitness Channel: ...

This 2-minute Twerk Fitness tutorial is great for fitness-seekers of all levels and capabilities. It breaks down the "hip roll & dip" ...

www.frzmdancestudio.com ☎️ 02.6928.0286 - FRZM Dance Studio Youtube ...

Join now to Bellydance With The Moon: 29 Days To Start Bellydancing -- https://bit.ly/Bellydance-With-The-Moon -- We start with ...

Hi, this is Jennifer and welcome to Hip Belly Dancer! http://www.hipbellydancer.com In this video I show you how to do a belly ...

Hyperextension (KNOW THE DIFFERENCE!) If you perform hyperextensions with a straight back, you'll primarily target your lower ...

Live41 Project.

Thanks for watching my #shorts! ✨ Subscribe for more content just like this, and let me know your thoughts in the comments.

Thanks for watching my #shorts! ✨ Subscribe for more content just like this, and let me know your thoughts in the comments.

Join now to Bellydance With The Moon: 29 Days To Start Bellydancing -- https://bit.ly/Bellydance-With-The-Moon -- We start with ...

The second drill for the back tuck will teach you how to learn parts of the back tuck the safest way possible. Start standing in front ...

In this video we will learn how to do BODY WAVE or BODY ROLL side to side. This is a great movement for developing the ...

Generating Rotation for the Inlocate ‍♀️ This is a common sticking point when finishing inlocates. The goal is to get your ...

Thanks for watching my #shorts! ✨ Subscribe for more content just like this, and let me know your thoughts in the comments.

Wake up your hips and legs with this great 45 min Hip Strengthening Pilates Mat. This was recorded from my Free Online ...

PELVIS ROTATION EXERCISE - BIG CIRCLE Place your hands on your hips with your knees straight and feet pointed outward.

Cable Crunch Mistakes & How to Fix Them Mistake #1: Misaligned Forearms Letting your forearms drift out of line with the rope ...

The PERFECT Barbell Row 1️⃣ Use a grip slightly wider than shoulder-width 2️⃣ Hinge to a 45° torso angle—stay stable ...

Back tuck is one of the most common standing tumbling skills in cheerleading. When you start drop the hips back and chest ...

Get these videos 6 months earlier with a Free Membership at http://www.fusionfitnessonline.com - A Serious Resource for Pilates ...

If you perform single-arm landmine rows, the focus is primarily on the lats, with some engagement of the traps for stability. Using a ...

Follow these four simple steps and with consistent practice you could nail it within six weeks. #Shorts.

Thanks for watching my #shorts! ✨ Subscribe for more content just like this, and let me know your thoughts in the comments.