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If you kick your leg straight back, you'll primarily work the gluteus maximus. If you point your toes outward and kick diagonally back ...

Get Coached by Lauren Online: http://bit.ly/ColossusOnlineCoaching In this video, coach Lauren walks you through how to do a ...

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oU7ZIzut40 ✓ The PERFECT Triceps Kickback 1) Use a neutral grip (palms facing in) 2) Keep your upper arm parallel to the ...

In this video, Coach Alex and Coach Sue walk you through a form tutorial on the glute kickback. This is an exercise that is great for ...

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In this video, Coach Alex and Coach Sue walk you through a form tutorial on the glute kickback. This is an exercise that is great for ...

Ready to work that backside and look great in those jeans? Try this simple dumbbell exercise to tone that booty! And hey, be sure ...

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This exercise works with your Glutes and Hips in first place, in addition to Hamstrings, Quads and lower back muscles, ...

Smith Machine Squat Variation – Targeting Quads vs Glutes The Smith machine squat activates all the major leg muscles, but ...

Watch our Best of videos playlist http://bit.ly/2QiCD6z Subscribe to our channel http://bit.ly/2Nx4u01 Triceps kickbacks is an ...

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beastmodejondowers #jonnythechosenone.

Fix Your Form Pocket Book: https://colossusfitness.lpages.co/form-cheat-sheet/ ➢Online Coaching: ...

Us bikini competitors are always working on our glutes. One of my favorites! #shorts.

When performing tricep pushdowns with a cable D-handle, all three heads of the triceps are engaged. However, your grip ...

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