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To find our courses offer and more resources related to the learning sciences (education; psychology; neuroeducation; science of ...

Learn more about your brain, and get tools from Rick Hanson for being more happy, confident, and calm, here: ...

Transform Your Life in 7 Steps With Sadhguru Register now: https://sadhguru.co/ie-yt "The Sadhguru Podcast - Of Mystics and ...

Mindfulness is a critical part of the ACT model. It is an awareness that emerges from paying attention on purpose in the present ...

Short, Morning Dhamma talk by Thanissaro Bhikkhu. Copyright 2014, Ṭhanissaro Bhikkhu. This work is licensed under the ...

Mindfulness is more than just a trendy buzzword—it's a transformative practice that can enrich every aspect of your life.

In today's fast-paced world, our minds are constantly bombarded with endless to-do lists, emails, and life's challenges. Ever feel ...

In this video Sharon Salzberg leads an in-depth introduction to the concepts of Buddhist Mindfulness practice. This is an excerpt ...

Why do we worry so much? And why does our brain keep us stuck in endless "what if" scenarios that stop us sleeping and leave ...

Sadhguru goes in depth about what meditation really is and clarifies common misunderstandings that meditation is a practice.

we dive into the basics of mindfulness—what it is, how it works, and how you can use it to bring calm and clarity into your everyday ...

Everything in existence is speaking, but are you listening? Sadhguru shares insights on the difference between hearing and ...

The Definition of Mindfulness http://stressfreeyou.org/mindfulness Learn more at ...

Mindfulness of the In and Out Breath, Ānāpānasati, was the favourite meditation object of the Buddha himself. He has given us ...

Talk #1 in a series of 8, on different kinds of meditation, by Ajahn Punnadhammo. Full playlist: ...

In "Re-imagining Relationships with Love + Compassion" Sharon Salzberg discuses how to use traditional Buddhist ...

If you've ever struggled to meditate or don't know where to start, this video is for you! As a Buddhist monk, I'll guide you step by ...

What's the difference between awareness and thinking? Most people live entirely in their heads — constantly thinking, planning, ...

Discover Dialectical Behavioral Therapy (DBT), a therapy style developed by Marsha Linehan for intense emotions. Learn the four ...

Using Anālayo's English translation of “Satipaṭṭhāna: The Direct Path to Realization” Dr Mark Epstein leads a discussion of ...