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Fitnessyard
Abdominal Exercises -- Vertical Leg-Hip Raise -- Parallel Bars

This exercise targets in first place Abs muscles in addition to Hips, Thighs and Waist muscles. while lifting body weight off the floor ...

0:16
Abdominal Exercises -- Vertical Leg-Hip Raise -- Parallel Bars

3,082 views

12 years ago

Calisthenics Larry
Full body workout with only Parallel bars

Full body workout with only Parallel bars This Workout will do your entire body use these exercises and see the results.

4:37
Full body workout with only Parallel bars

106 views

3 years ago