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Working on fast feed and never staying too long in the ground. Use the pause between to reset and work on balance and physical ...

The Hub Performance Training, Located in High River, AB, Canada Make sure you LIKE the video... You know, that thumbs up ...

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lunges #glutes #kneerehab Got a great new exercise to help you with your knee tracking in a lunge. lnstead of a band pulling your ...

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Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet In this video we ...

In this video, Physique Development Coaches, Austin, Alex, and Sue answer the question "Are Lunges Required for Growing ...

From WABBA - The World Governing Body for Bodybuilding and Fitness Education. Home to 55 British - European & World Sports ...

In this video, we'll talk about why I love the split squat and how to do it correctly. The split squat or "static lunge" is a single leg ...

No matter how much time or what, if any, equipment you have, create a customized workout with Ultimate Muscle Confusion at: ...

In today's video we teach you how to properly perform the split squat exercise to grow you legs. Split squats can be tricky, but ...

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In this video, Coach Alex and Sue walk through the proper form for the front foot elevated reverse lunge on the smith machine.

Download my FREE Master Your Nutrition in 4 Steps Guide: https://bit.ly/3c3USqg ♥ Join my free Fitness & Food Freedom ...

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