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yesterday my personal best in squat 288 (130,5 kg) puond in atg style at 73 kg ( 161 pound) i'm vey happy :) tommorow dunk ...

In this video, Physique Development Coach Sue demonstrates the proper technique for split squats. Sue shows you how to ...

Thumbnail: 49:17 Bodyweight: 69kg My Workout Log, Equipment, Diet, and more: https://linktr.ee/LongRule #NaturalBodybuilding ...

Smith Machine Squat Variation – Targeting Quads vs Glutes The Smith machine squat activates all the major leg muscles, but ...

Are you curious how incorporating deep squats into your workout routine can benefit your longevity and overall well-being?

Joint Health Exercises for: Knees, Hips- ATG Split Squats Back- Back Extensions Shoulders- Swimmers Row Start with 12 reps ...

ATG split squat -Hip C.A.R.s -back extensions -Core- Hollow body variations and Hanging core exercises #exercise ...

Smith Machine Leg Exercises (KNOW THE DIFFERENCE!) ✓ Let your knees travel past your toes while keeping your torso ...

Thumbnail: 1:00:27 Bodyweight: 68.9kg Wall-Mounted Pull-Up Bar: Titan Fitness Wall-Mounted Pull-Up Bar Gym Rings: ...

... squats (heel elevated) Hanging leg raises Q.L. flex @extend+ extend chin ups Seated back extensions #ATG split squats (mix ...

Train with Paul online at https://myboosthealth.com.

Dont Forget To like and subscribe. Thank you all for the support, I do this for the fitness gamers out there breaking the stereotype.

Fix Your Knees & Unlock Pain-Free Movement! I went from crippling knee pain to being completely pain-free, and in this ...

... Step (10 reps per side) 00:02:11 – ATG Split Squat (10 reps per side) 00:03:49 – Cossack Squat (20 reps alternating) 00:05:26 ...

Thumbnail: 14:30 Bodyweight: 69.7kg My Workout Log, Equipment, Diet, and more: https://linktr.ee/LongRule ...

https://www.instagram.com/maddie.staniszewski https://www.instagram.com/verobeachweightlifting How to do Olympic ...

Thumbnail: 15:04 Bodyweight: 70.2kg I'm sorry about the camera. My Workout Log, Equipment, Diet, and more: ...

Thursday and Friday from Knees Over Toes Guy & the Athletic Truth Groups DENSE program. Started some GOATA so sharing ...

Thumbnail: 35:57 Bodyweight: 69.5kg My Workout Log, Equipment, Diet, and more: https://linktr.ee/LongRule ...

Smith Machine Squat Variations (KNOW THE DIFFERENCE!) Most of your leg muscles are active during a squat—but where you ...