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Smith Machine Squat Variation – Targeting Quads vs Glutes The Smith machine squat activates all the major leg muscles, but ...

Smith Machine Squat Variations (KNOW THE DIFFERENCE!) Most of your leg muscles are active during a squat—but where you ...

Smith Machine Leg Exercises (KNOW THE DIFFERENCE!) ✓ Let your knees travel past your toes while keeping your torso ...

In this video, Coach Alex and Sue walk through the proper form for the front foot elevated reverse lunge on the smith machine.

Kim Schaper aka KimSchaperFitness~ Instagram @kimschaperfitness Twitter @kim_schaper Facebook: Kim Schaper Fitness ...

Bulgarian Split Squat: Glute vs. Quad Bias The way you position your torso and the depth of knee flexion in a Bulgarian split squat ...

Health Optimization & Accountability For The World's Busiest People International Best Selling Author 'The One Day Body ...

In this QUAH Sal, Adam, & Justin answer the question “Is squatting on a Smith machine still beneficial if your gym doesn't have a ...

For the last decade, we've had great success building some dump truck glutes. As I comb through each clients training protocols, ...

Workout Includes: ✓ Smith Machine Squats ✓ Smith Machine Split Squats ✓ Barbell Back Squats ✓ Leg Press Machine ✓ Leg ...

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Are you making this mistake? Here's how to fix it. Check out episode 172 of the Physique Development Podcast to learn even ...

4 Smith Machine Exercises for Killer Upper Glutes! #shortsfitnessvideo #glutebuilding #fitness #fitgoddesssquad "Take your ...

Bulgarian split squat progression for knee pain relief, hip mobility, leg strength, and flexibility. Learn proper form, load ...

The FFE Reverse Lunge in the Smith Machine is GREAT for glute growth If you're serious about growing your glutes- and ...

5 Smith Machine Bench Press Mistakes (Fix These!) Mistake #1: Bar too high (eye level setup) Unlike free weights, the Smith ...

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Challenge your quads and glutes with Smith machine split squats, targeting each leg individually. 4. Then, use the Barbell or ...

Smith Machine Leg Workout (✓ DO THESE!) Quads: Smith Machine Squat – Keep your back aligned with the machine's rail to ...

Lunge Variations Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary ...