ViewTube

Join Serap for an intermediate mat Pilates workout. The exercises included are; 1. Pelvic Curl 2. Double Leg Stretches 3.

Buongiorno pilateros nel video di oggi ti porto nel mio allenamento di pilates matwork, quella che vedi è la sequenza classica ...

Cadeau pour vous permettre de pratiquer même en vacances A pratiquer et à partager sans modération Merci pour votre ...

Here are the 34 original classical mat pilates exercises from Return To Life Through Contrology Don't forget to like, subscribe and ...

Enjoy this 20 min Pilates Mat Class with a focus on Booty Burn // Glutes, Outer Hip and Inner Thigh Pilates Workout at home ...

Cet été, on prend l'air dans #angers ! Cette fois-ci rendez-vous dans le plus vieux club de fitness sur Angers. Crée en 1955 on y ...

... know that was a brisk little 30 minute warm-up or workout there on the mat mat work i always think is a little bit harder than some ...

Pilates is an excellent supplement to your training—mobilising and stabilising your joints while helping to relieve tightness and ...

Finally, a short video, just under 30 mins long - designed to be practised at home when you can't get to the studio; when you are ...