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0:00 Pull-over mechanics 1:30 Kicking Pull-over 1:56 Lift-ups 2:35 Modified Ice Cream Maker 3:28 Dead Hang Pull-over ...

LEARN 5 Different Techniques for the Bar Pullover. A Calisthenics, gymnastics and now a Crossfit movement that combines ...

Hey guys and girls here is a new bar pullover tutorial for you all! The bar pullover is a really fun calisthenics skill that doubles-up ...

http://www.sportize.me - http://www.youtube.com/user/sportizeme Your new way to understand exercise/Tu nueva forma de ...

This video has structural key points in a pullover and the optimal place to spot a beginner gymnast.

See those Games athletes or gymnasts string together pull overs and not sure how to approach this dynamic skill? Here is a ...

It's called the bar pullover and here's how you do it without hurting your junk if you're a beginner focus on doing the Australian row ...

The pull-over is a basic gymnastics movement that quickly and efficiently brings the athlete to the top of the bar. Beyond the ...

In today's exercise index video we are doing a barbell pullover. This is done a little different then with a dumbbell as you can see ...

After this video make sure you click: How to Spot a Pullover https://youtu.be/1xFNc3_hxUA Gymnastics Class | What to Expect as a ...

Team Power Monkey Captain Dave Durante demonstrates a Bar Pullover.

Follow along with Chris Heria as he continues his How To Start Calisthenics series, this time teaching you the beginner skill the ...

OPEN FOR MORE TC2↓ Today we teach you how to do a pullover on bars! Make sure to come back to our channel on Flipping ...

The pullover, a Crossfit movement that we saw at the 2023 Crossfit Games. Coach Hunter is here with a coaching progression to ...

Sit back and let US Olympic Team Member Dave Durante teach you to most effective progressions to learn how to do a Pullover ...

This is Dr Merrick Lincoln you can perform a pullover with an easy bar or a barbell to perform you want to set up a flat bench and ...