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In this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on how development and ...

Join Dr. Ramani to learn how emotionally healthy people regulate their emotions effectively. Discover key techniques for ...

TAKE THE QUIZ: *Signs Early Trauma Is Affecting You Now*: http://bit.ly/3GhE65z TRY MY FREE COURSE: *The Daily Practice*: ...

In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale ...

Can you look at someone's face and know what they're feeling? Does everyone experience happiness, sadness and anxiety the ...

Reduce emotional reactivity and improve mental health by challenging black and white thinking. Learn cognitive tools for ...

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

Feelings are what we have the most of and know the least about; handle them or they will handle you Mandy's first contact with the ...

Explore the framework known as the Process Model, a psychological tool to help you identify, understand, and regulate your ...

Ever wonder how healthy people regulate their emotions? In this video, we'll explore what emotional regulation can look like in ...

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

Ever feel like your emotions are driving the car and you're just clinging to the wheel? One second you're fine, and the next you're ...

The world's leading expert on emotional intelligence explains why feeling good at work leads to outstanding performance and ...

Developing Emotional Intelligence to Manage Your Emotions Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and ...

Strong emotional and physical reactions in the immediate aftermath of a traumatic event are common. This video explains what ...

Dr Tamara Rosier PhD is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ...

Unlock access to MedCircle's workshops & series, plus connect with others who are taking charge of their mental wellness ...

What are emotions? Why do we feel anything at all? And more importantly — can we actually get better at feeling? In this episode ...

In this video, I break down the science behind emotions and how they impact our actions. You'll learn about the brain's role in ...

The Sentis Brain Animation Series takes you on a tour of the brain through a series of short and sharp animations. The fifth in the ...