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In this video, Personal Trainer and best-selling author, Austin Current, walks you through how to properly set up and perform the ...

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Filmed at Exile Gym in Baltimore, MD.

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Chest Press Machine Form Tips 1) Use a Thumbless Grip – A thumbless (suicide) grip lets you position the entire handle at the ...

In this video, Trainer Jason gives a complete walkthrough of the Hammer Strength Chest Press machines, with Joe demonstrating ...

In this video I show you how to use the performance multi press Be sure to subscribe for more amazing video.

Be doing a flat dumbbell press working out your chest shoulders and triceps starting off on the dumbbells onto your thighs give me ...

5 Smith Machine Bench Press Mistakes (Fix These!) Mistake #1: Bar too high (eye level setup) Unlike free weights, the Smith ...

A safer bench press – Machine Flat Bench Press Do not worry about that barbell slipping out of your hands and falling on your ...

A machine chest press mistake is having your elbows higher than the handle, increasing the risk of shoulder injury. Instead, keep ...

The GMWD 3-in-1 Press Machine may just be the best budget press machine on the market! ➡ GMWD Press Machine: ...

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