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Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az • Find the Lifelong Mobility ...

I LOVE the skill based approach to Flexibility. It's all about what you can do with your body rather than 'oh wow this hamstring can ...

Want to learn more about fitness testing? Become a Personal Trainer at the Australian Institute of Fitness. Call us on 1300 669 ...

A simple test to assess how flexible your shoulders are. Let us know in the comments how bad yours are?

Get Started With Your Mobility: https://tommorrison.uk/products/the-simplistic-mobility-method Can you pass the Deep Lunge Test ...

PDF pose chart here: https://www.yogabody.com/flexibility-youtube Are you working on improving your hip flexibility to help you ...

Checkout the following link to view corrective exercises ...

Training stresses your body forcing it to adapt. It's the constant tug-o-war that leads to improvement and achieving that goal race ...