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So smith machine split squat so this is going to be a depends i set up but a little bit more of a quad dominant movement but in ...

SPLITSQUATS #SMITHMACHINE #GYMWORKOUT — Please subscribe to my videos - trying to reach 1000 followers!

OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase ...

OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase ...

Okay here I have the Smith machine Bulgarian split squat so again it's going to try and Target our glute hamstring but you could ...

Learn how to do the perfect Bulgarian Split Squat, using a Smith Machine. For more exercises, visit: www.sats.no/ovelser.

Holly Perkins from Women's Strength Nation teaches you how to perform a Smith Machine Split Squat for Glutes, Hamstrings, ...

Okay we've got Smith machine split squats some people may call this a static lunge it doesn't really matter so similar coaching ...

What's going on guys I'm here with hanman and today we're going to teach you how to do a Smith machine Bulgarian split squat ...

The Smith Machine Bulgarian Split Squat is a fantastic way to add stability while targeting your quadriceps, glutes, and hamstrings ...

Coach Zoe demonstrates how to do the Bulgarian split squats using the Hammer Strength Vertical Smith Machine.

This is how to do a smith machine Bulgarian split squat. In this tutorial I detail a step by step guide on how to position yourself to ...

BULGARIAN SPLIT SQUAT IN SMITH MACHINE ⚠️ Something I really used to struggle with was setting up for this exercise on ...

4 Split Squat Variations to Grow your Legs DB Bulgarian SS Hand Supported Bulgarian SS Smith Machine Bulgarian SS ...

Do you know how to do a bulgarian split squat? If not, you're in luck. In this video, I am going to show you exactly how to perform a ...