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Easy-to-follow, Step-by-step beginner tutorial & Practice! Learn with the Basic salsa steps How to Move your Hips in Salsa in no ...

✅ This is what YOU NEED to start dancing 💥. If you are a beginner, this video is perfect for you! We will START FROM ZERO ...

EXERCISES you MUST DO to improve your BODY MOVEMENT and COORDINATION✓ Enhance your style, coordination, groove ...

HIPHOP ISOLATIONS Do subscribe for more video #dance #youtubeshorts #isolation #tutorial #hiphop #foundationcourse Insta ...

katseye #katseye_gabriela #gabriela #dancetutorial #stepbystep [ KATSEYE - 'Gabriela' ] PRACTICE WITH MUSIC: slow music: ...

Hello IDALITES, Many a times, we all have come across different terms like Accents & Textures during our training, be it an online ...

Hi everyone! This video is for a friend of mine who asked for a breakdown of how to work up to a standing bird of paradise pose.

Try it with the audio: https://youtube.com/shorts/mx0aouZmxYQ?si=8J9FUiYLCVgxWpmY.

FullSplit, #MiddleSplit, #SplitsTraining, #FlexibilityChallenge, #StretchingRoutine, #HipOpener, #LegStretching, ...

In this video, we're diving deep into glute activation with a focus on the prone position. Learn how to perform Posterior Pelvic Tilts ...

Learn Belly Dance at Home! A perfect series of Belly Dance Tutorials is for you. Hello Everyone, Welcome to my World of Dance!

... Lift at ~45° (side + back) for optimal glute engagement ✓ Minimal torso movement = pure hip isolation ✓ Balance challenged?

Fascia is dynamic and protective in nature. Sometimes attacking it in isolation or digging in too strong can have the opposite than ...