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54 results

álphabody-Nation
Barbell Bent Over Row - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

0:54
Barbell Bent Over Row - Ausführung

192 views

1 year ago

álphabody-Nation
Front Rack KB Squat - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

0:50
Front Rack KB Squat - Ausführung

16 views

1 year ago

álphabody-Nation
Unilaterale Hip Thrusts KEG/KB - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

1:12
Unilaterale Hip Thrusts KEG/KB - Ausführung

121 views

1 year ago

álphabody-Nation
Landmine Goblet Squat - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

0:47
Landmine Goblet Squat - Ausführung

122 views

1 year ago

álphabody-Nation
Box Jumps - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

0:51
Box Jumps - Ausführung

148 views

1 year ago

álphabody-Nation
Upper Body Warm Up - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

1:44
Upper Body Warm Up - Ausführung

48 views

1 year ago

álphabody-Nation
Lower Body Movement Preps - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

2:31
Lower Body Movement Preps - Ausführung

48 views

1 year ago

álphabody-Nation
Hip Airplanes - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

0:40
Hip Airplanes - Ausführung

167 views

1 year ago

álphabody-Nation
Romanian Deadlift Trap Bar - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

0:51
Romanian Deadlift Trap Bar - Ausführung

91 views

1 year ago

álphabody-Nation
Lower Body Warm Up - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

2:37
Lower Body Warm Up - Ausführung

42 views

1 year ago

álphabody-Nation
Scapula Push Ups - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

0:34
Scapula Push Ups - Ausführung

283 views

1 year ago

álphabody-Nation
Ganzkörper Warm Up mit einer Gewichtsscheibe - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

2:34
Ganzkörper Warm Up mit einer Gewichtsscheibe - Ausführung

55 views

1 year ago

álphabody-Nation
DB Bench Press - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

0:48
DB Bench Press - Ausführung

18 views

1 year ago

álphabody-Nation
Ganzkörper Warm Up - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

1:22
Ganzkörper Warm Up - Ausführung

32 views

1 year ago

álphabody-Nation
Med Ball Șlam - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

0:39
Med Ball Șlam - Ausführung

154 views

1 year ago

álphabody-Nation
Konventionelle Langhantel Deadlifts - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

0:54
Konventionelle Langhantel Deadlifts - Ausführung

32 views

1 year ago

álphabody-Nation
Weighted Squat Jumps - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

0:33
Weighted Squat Jumps - Ausführung

181 views

1 year ago

álphabody-Nation
Chest Supported DB Bench Row - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

0:47
Chest Supported DB Bench Row - Ausführung

184 views

1 year ago

álphabody-Nation
Shoulder Taps High Plank Wall Reference - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

0:45
Shoulder Taps High Plank Wall Reference - Ausführung

124 views

1 year ago

álphabody-Nation
Standing Landmine Press - Ausführung

alphabody - Exercise Library Founder & Head Coach Christina Mavridi.

0:46
Standing Landmine Press - Ausführung

58 views

1 year ago