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Is your hamstring tightness caused by a short muscle, your nervous system, or a strength and stability issue? Knowing can help ...

Is your hamstring tightness being caused by a hamstring length issues? In this video, Dr. Baird shows you how to test your ...

The 9090 hamstring mobility test is an excellent way to assess native range of motion, and determine if your hamstrings are tight.

... video I properly demonstrate how to perform the ASLR , properly demonstrating how to assess the distal hamstring flexibility.

Protocol Preparation: Position the individual lying on their back on a flat surface, such as a treatment table or exercise mat. Instruct ...

In this video I discuss a dynamic movement that can be done to help increase flexibility in the proximal hamstring.

In this video I properly perform the Active Knee Extension Test, properly assessing the proximal hamstring.

Protocol Preparation: Position the individual lying on their back on a flat surface, such as a treatment table or exercise mat. Instruct ...

I hate "Good Mornings" The exercise don't you?

3. Seated Knee Extensions * How to Do It: Sit on a chair, extend the operated leg until it's straight, then lower it. * Reps: 10-15 reps ...

Simple and effective stretches for hamstring tightness.

In this video, we provide a step-by-step guide on how to assess hamstring flexibility and mobility using two key tests: the Active ...

Open or closed hips in splits? Watch the video to find out my take on it. Want to practice with me live? Sign up for my live classes ...

In this video I demonstrate and perform a dynamic movement that can help increase flexibility in the rectus femoris.

The kneeling RDL for low back pain explained step by step. I break down why it works, how pelvic shifting impacts flexibility, and ...