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Is your hamstring tightness caused by a short muscle, your nervous system, or a strength and stability issue? Knowing can help ...

Is your hamstring tightness being caused by a hamstring length issues? In this video, Dr. Baird shows you how to test your ...

This quick and easy test will help you find out! Check out our hip lift video to find out how to strengthen those hamstrings!

This seemingly simple sitting-to-standing exercise is what's known as a closed-chain exercise because our feet are pretty much ...

The 9090 hamstring mobility test is an excellent way to assess native range of motion, and determine if your hamstrings are tight.

In this video I properly demonstrate how to perform the ASLR , properly demonstrating how to assess the distal hamstring ...

Muscle testing: using the concept of Active resist (don't let me move you 1-5secs, Relax1-5) Hamstring @0:34Semi tendinosus, ...

In this video I properly perform the Active Knee Extension Test, properly assessing the proximal hamstring.

Protocol Preparation: Position the individual lying on their back on a flat surface, such as a treatment table or exercise mat. Instruct ...

3. Seated Knee Extensions * How to Do It: Sit on a chair, extend the operated leg until it's straight, then lower it. * Reps: 10-15 reps ...

Nordic curls are one of the most effective ways to strengthen your hamstrings and protect your knees. At Optimize PT, we use them ...

In this video I discuss a dynamic movement that can be done to help increase flexibility in the proximal hamstring.

It really blows my mind the number of ACL patients I get that have never had their quad or hamstring strength tested. This is the ...