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Edit: I am SO sorry about the microphone quality in this one, The information is good, but the audio is not, so I apologize for that.

short #shortsvideo #mentalhealth #mentalhealthsupport #alma #withalma #somaticmovement #somatictherapy ...

Thought I'd put together a quick stretch and release to release some tightness after a busy day.

10 Mintute-Qigong Daily Routine to Begin Your Day. This Routine will help you to Relax and Heal your Neck, Lower Back, and ...

This 15 minute flexibility flow is a quick way to stretch your whole body, while getting a little sweat going! We move quickly from ...

Struggling with poor posture? ‍♂️ Try this quick and easy stretch to help realign your body and improve your posture!

This quick stretch and core routine will help you feel better, move better, and perform better — whether you're training hard, sitting ...

Feeling stiff, achy, or tight after long trips or sitting at a desk? These quick mobility exercises, stretching routines, and travel ...

This way good girl boom the next one I'm going to show you is the shoulder pressure point for neck rotation this stretch is also in ...

Pain or tightness between your shoulder blades? Try this simple seated stretch for quick relief. Hold for a few deep breaths and ...

Ballet stretches for flexibility - beginners stretching routine with pro ballerina Hannah Stevens Fitness! Achieve beautiful flexibility ...

Quick back and shoulders stretch.

20 minutes of stretching.

Pre-order my new book "Reparenting the Inner Child" here https://www.amazon.com/dp/1250393132 (Pre-orders help boost ...

Please read disclaimer below** Start your day with this 10 minute daily yoga stretch to open your hips and relieve anxiety.

Wake Up Your Body: Quick & Energizing Morning Stretch Pressed for time but want to feel energized and ready for your day?

5-minutes to release arm tightness and recover from shoulder tensions. Think of it as Zumba for arm mobility. This upper body ...

Here's a quick 15 minute mobility and stretch class to add to your day. Focused on all the main points in the body and coordinating ...

Feeling stiff and sore after a day of traveling? These mobility exercises & stretching routine post travel will be perfect to say ...

This morning yoga, full body stretch class invites you to roll out of bed and onto your mat. You will be guided through simple yet ...

Thanks for joining me! In this 10ish minutes we will specifically target hips and back. A gift to yourself to help keep you mobile.

Did you know carpal tunnel pain is an often experienced, little discussed, issue during pregnancy? Many women at some point ...

This is a quick, total-body stretching routine to alleviate tight muscles, stiff joints, and body aches and pains! You can improve ...

Learn scapula massage and sports stretching techniques from Jessica Jarabek, multi-time Canadian champion in sports massage ...