ViewTube

Be early and join my patreon and get exclusive videos year early with workout plans and live group sessions. For video details ...

Zef Raček and Martin Wohlgetan, performing the song Coastal at Strawanza Bar on October 22, 2022 in Bamberg, Germany.

What does the future look like for your workouts? You must stick to your plan and do your workouts daily. When you do that, over ...

This is the first workout of a 3 part series. This routine is designed to be easy to do every day without beating you up. It's mainly ...

If your workout is not fun in some way you won't stick to it! To make my workouts more fun, I've put up some LED lights and I put on ...

Tuesdays give you a good opportunity to get back into your routine after a long weekend. I do 6 sets of these (which is why I place ...

Begin by picking a place in your home to work out. Where in your home have you designated as a workout space? Is it a spare ...

Yes, working out mayters because your life and health matter! Sometimes, when I've had a tough day, it feels as if working out is ...

We've all seen ads for workout equipment of all types. But, really, all you need is a small space in your home and some motivation ...

Let's make the best use of our time and let's go for Number Of Sets instead of saying that you're going to work out for 20 minutes.

Life is a process and to reach your goal to become healthy it takes effort and discipline. So THIS MONTH I've decided to challenge ...

Shown in this video is 1 set of the following: Shadowboxing 90 seconds 12 squats 12 chairleg lifts 12 lateral flys 12 deadlifts Do 3 ...

Today I did something that a lot of people would consider stupid. I saw a video the other day of Zef Zakaveli, the pioneer of ...

In this video I show you 1 set of my Friday routine, which is: -Shadowboxing to warm up and to mix in some aerobic exercise every ...