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What is the best training split for muscle growth? Ranking Push Pull Legs (PPL), Upper/Lower, ULPPL, bro split, and full body!

If you are looking for more videos on how to design the right workout program and the best workout split for building maximum ...

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In this video, I showed my exact split that I've been using over the last year to help me add 5 lbs of muscle tissue and lose 40 lbs ...

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What's the best workout split for muscle growth? Worst? In this video, I'll be ranking 7 of the most popular workout routines (from ...

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If you want to build every major muscle with just 6 exercises, a full body split is the way to go. Full body workout plans not only ...

What's the best 4 day bodybuilding split? In this video I'll discuss common bodybuilding splits, the pros and cons, and which one ...

Anthony is a WNBF professional natural bodybuilder. He has competed in the World Championships and is a prime example of ...

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Just wanted to mention that I always do 30-60 mins of cardio after every workout (not just on my abs/cardio day) #bodybuilding ...

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My updated workout split 00:00 Intro 00:41 Monday: Glutes & Hamstrings 05:18 Tuesday: Pull (Back & Biceps) 09:57 ...