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Take your training to the next level with artificial intelligence: A.I. Coaching: https://www.evolveai.app Follow me on IG for more tips ...

BaseStrengthAI is more reliable than a coach, cheaper than an Excel template! https://www.BaseStrength.com/the-app ...

When I say "do x percentage of your 1RM for x reps" I mean "do x percentage of your TRAINING MAX for x reps". Sorry for any ...

FOLLOW MY PROGRAMS TO GET STRONGER ➡️ Thepanash.app MY FOOD SUPPLEMENTS (Code: PANA) https://fr.myprotein.com CONTRIBUTE TO ...

Here are some of the most common mistakes made in the 5/3/1 program. Hell, these mistakes are prevalent in EVERY program.

The 5/3/1 program is a very popular one for a reason. The rep ranges used in this program are key to becoming stronger.

Instagram - https://www.instagram.com/jimwendler/ Tik Tok - https://www.tiktok.com/@jimwendler?lang=en Your program probably ...

How strong can I get in 30 days ? Maybe that's a question you've already asked yourself. Well today, I followed a strength training ...

Wendler 531 how to in under 5 mins is a review of how to perform the main 4 lifts of Wendler 531, along with the proper reps and ...

This is a how to 5/3/1 video. We're going to break down the program and explain how it works, how to calculate weights, sets, reps ...

FREE pdf of BaseStrengthLP plus Bullmastiff program! https://empire-barbell.com/full-library-of-free-video-pdfs/ Better than a ...

We don't know...ask the guy who wrote that program. Watch Starting Strength Radio Episode #79 Q&A Episode -The Milk Locker: ...

V-Taper Physique Program: https://benwinney.myshopify.com/products/anime-vtaper-program 5/3/1 Boring but Big is a high ...

Get 7 FREE Days of Training to our Strength Training App - Peak Strength ...

Jim explains how to start the 5/3/1 program as a beginner.

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I had Jim Wendler (inventor of 5/3/1) back on the Swole Radio Podcast to discuss accessory movements for strength and ...

I love 531, but I'm not going to keep using it for my current goals. Let's talk about it! Setting up Beyond 531: ...

BaseStrengthAI is more reliable than a coach, cheaper than an Excel template! https://www.BaseStrength.com/the-app ...

In this video, I go for a new one rep max on both deadlifts and overhead press after 1 year following Jim Wendler 5/3/1. Please ...