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Take your training to the next level with artificial intelligence: A.I. Coaching: https://www.evolveai.app Follow me on IG for more tips ...

BaseStrengthAI is more reliable than a coach, cheaper than an Excel template! https://www.BaseStrength.com/the-app ...

When I say "do x percentage of your 1RM for x reps" I mean "do x percentage of your TRAINING MAX for x reps". Sorry for any ...

FOLLOW MY PROGRAMS TO GET STRONGER ➡️ Thepanash.app MY FOOD SUPPLEMENTS (Code: PANA) https://fr.myprotein.com CONTRIBUTE TO ...

Here are some of the most common mistakes made in the 5/3/1 program. Hell, these mistakes are prevalent in EVERY program.

Instagram - https://www.instagram.com/jimwendler/ Tik Tok - https://www.tiktok.com/@jimwendler?lang=en Your program probably ...

The 5/3/1 program is a very popular one for a reason. The rep ranges used in this program are key to becoming stronger.

How strong can I get in 30 days ? Maybe that's a question you've already asked yourself. Well today, I followed a strength training ...

Wendler 531 how to in under 5 mins is a review of how to perform the main 4 lifts of Wendler 531, along with the proper reps and ...

This is a how to 5/3/1 video. We're going to break down the program and explain how it works, how to calculate weights, sets, reps ...

We don't know...ask the guy who wrote that program. Watch Starting Strength Radio Episode #79 Q&A Episode -The Milk Locker: ...

Get 7 FREE Days of Training to our Strength Training App - Peak Strength ...

FREE pdf of BaseStrengthLP plus Bullmastiff program! https://empire-barbell.com/full-library-of-free-video-pdfs/ Better than a ...

V-Taper Physique Program: https://benwinney.myshopify.com/products/anime-vtaper-program 5/3/1 Boring but Big is a high ...

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by ...

Ist 531 von Jim Wendler das beste Trainingsprogramm für Krafttraining und Powerlifting? Nein, absolut nicht. Aber es ist solide.

I had Jim Wendler (inventor of 5/3/1) back on the Swole Radio Podcast to discuss accessory movements for strength and ...

I love 531, but I'm not going to keep using it for my current goals. Let's talk about it! Setting up Beyond 531: ...

BaseStrengthAI is more reliable than a coach, cheaper than an Excel template! https://www.BaseStrength.com/the-app ...

Clips from my podcast interview with Jim Wendler (creator of 5/3/1) where we discussed top set back-off training for hypertrophy.