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Jennifer Lawson (LPC) is the founder of RelationU, a nonprofit organization dedicated to helping young adults build authentic ...

In this episode, we break down the difference between optimizing and maximizing athlete development during the season, ...

... on competition and sport-specific training can stunt long-term growthThe power of multi-sport play, general athletic development ...

This exercise is part of the Take Control Training system, which was built to develop resilient, athletic bodies through technique ...

This exercise is part of the Take Control Training system, which was built to develop resilient, athletic bodies through technique ...

The National Sport Council has introduced a new organizational structure aimed at identifying and nurturing athletic talent across ...

Performance • Skill Execution • Athlete Development Comment which high kick shows the best mix of speed and control.

This exercise is part of the Take Control Training system, which was built to develop resilient, athletic bodies through technique ...

This episode explores how environment, community, and subconscious processes shape long term athletic development and ...

Most athletes sprint but don't actually train speed. The reason? They ignore rep timing and rest intervals. In this video, you'll learn: ...

This exercise is part of the Take Control Training system, which was built to develop resilient, athletic bodies through technique ...

This exercise is part of the Take Control Training system, which was built to develop resilient, athletic bodies through technique ...

This exercise is part of the Take Control Training system, which was built to develop resilient, athletic bodies through technique ...

This exercise is part of the Take Control Training system, which was built to develop resilient, athletic bodies through technique ...

This exercise is part of the Take Control Training system, which was built to develop resilient, athletic bodies through technique ...

He shares his incredible wisdom & insights on X and his Substack, 'The Science of Maximal Athletic Development' which I would ...

Is early specialization or later specialization better for athletic development? Scientists, coaches, athletes and parents have been ...

TKD Action represents authentic martial arts performance and athlete development. Video Credit & Fair Use All clips belong to ...

We also talk about how to take back the focus on long-term athletic development instead of just short-term wins. Being the ultimate ...