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In this video I'm sharing one of my favorite homework assignments to help students become more aware of their bodies and ...

Want to deepen your practice? Come join us on Patreon https://www.patreon.com/breathewithsandy Website with T-Shirts and ...

Eckhart Tolle shares a practice focused on inner-body awareness as a means to access the present moment. He discusses ...

Download your FREE Embodied Healing Starter kit: https://www.healdance.com/starterkit Join my Healing Dance Membership: ...

Whether they know the word for it or not, many autistic people have trouble with interoception – a sense that helps you understand ...

In this psychoeducation, Dr. Kate Truitt explores the connection between anxiety and physical sensations, explaining how chronic ...

How To Relax - The secret to relaxing stored tension in the body is consciousness. Learn simple techniques for developing body ...

Meditation asks you to slip into a state of serene presence. But why does something that sounds effortless often feel so difficult?

Download your FREE Embodied Healing Starter kit: https://www.healdance.com/starterkit Join my Healing Dance Membership: ...

Introduction to Body Awareness as a foundation and basis of internal practices, such as Shaolin Nei Gong and Qi Gong (Ba Duan ...

Eero Westerberg shares why body awareness or BODY IQ is the most important thing to master when it comes to training and ...

How important is feel or body awareness in sports? How can we assess kinaesthetic sensitivity and proprioceptive acuity in ...

A brief intro to the Body Awareness videos and exercises within my channel's playlist.

For those of us managing Parkinson's, the body can become a source of frustration and difficulty. It might even seem ...

Eckhart discusses the process of awakening to who we are beyond form and the essential and ongoing practice of rising above ...

In the Body Awareness video, we "look out to look in” and explore and gain new skills to become aware of what's actually going ...

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Yes, it's true - swinging and throwing toys helps kids build skills and it can be fun! Our occupational therapy (OT) experts have the ...

A guided meditation from Action for Happiness. By bringing the mind back to the body we can help ourselves feel more grounded ...