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In this video I'm sharing one of my favorite homework assignments to help students become more aware of their bodies and ...

Want to deepen your practice? Come join us on Patreon https://www.patreon.com/breathewithsandy Website with T-Shirts and ...

Eckhart Tolle shares a practice focused on inner-body awareness as a means to access the present moment. He discusses ...

How To Relax - The secret to relaxing stored tension in the body is consciousness. Learn simple techniques for developing body ...

Download your FREE Embodied Healing Starter kit: https://www.healdance.com/starterkit Join my Healing Dance Membership: ...

Whether they know the word for it or not, many autistic people have trouble with interoception – a sense that helps you understand ...

Download your FREE Embodied Healing Starter kit: https://www.healdance.com/starterkit Join my Healing Dance Membership: ...

In this psychoeducation, Dr. Kate Truitt explores the connection between anxiety and physical sensations, explaining how chronic ...

How important is feel or body awareness in sports? How can we assess kinaesthetic sensitivity and proprioceptive acuity in ...

Meditation asks you to slip into a state of serene presence. But why does something that sounds effortless often feel so difficult?

Eero Westerberg shares why body awareness or BODY IQ is the most important thing to master when it comes to training and ...

Introduction to Body Awareness as a foundation and basis of internal practices, such as Shaolin Nei Gong and Qi Gong (Ba Duan ...

A brief intro to the Body Awareness videos and exercises within my channel's playlist.

Eckhart leads a short practice for reconnecting with the body that serves as an anchor to the present moment and can even help ...

Eckhart discusses the process of awakening to who we are beyond form and the essential and ongoing practice of rising above ...

For those of us managing Parkinson's, the body can become a source of frustration and difficulty. It might even seem ...

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, ...

In the Body Awareness video, we "look out to look in” and explore and gain new skills to become aware of what's actually going ...

This video talks about body awareness. What it is, why it's important, what to notice in your child if they are struggling with body ...