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13,945,180 results

Dr. Tracey Marks
The Science of Emotion Regulation: How Our Brains Process Emotions

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

9:12
The Science of Emotion Regulation: How Our Brains Process Emotions

427,584 views

2 years ago

Andrew Huberman
The Science of Emotions & Relationships | Huberman Lab Essentials

... Interoception & Exteroception 00:11:10 Strange-Situation Task & Babies, Emotional Regulation 00:15:12 Tool: Exteroception vs ...

37:46
The Science of Emotions & Relationships | Huberman Lab Essentials

705,829 views

11 months ago

Dr. Tracey Marks
Resilience vs. Reactivity: How to Take Control of Your Emotions

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

7:12
Resilience vs. Reactivity: How to Take Control of Your Emotions

204,554 views

11 months ago

Therapy in a Nutshell
How to Be Less Emotionally Reactive: Black and White Thinking

Learn cognitive tools for emotional regulation and balance. Join Therapy in a Nutshell's membership: ...

11:34
How to Be Less Emotionally Reactive: Black and White Thinking

2,395,660 views

3 years ago

Psych2Go
POV: You Stop Letting Emotions Control You

Ever feel like your emotions are driving the car and you're just clinging to the wheel? One second you're fine, and the next you're ...

9:40
POV: You Stop Letting Emotions Control You

132,629 views

7 months ago

DoctorRamani
Dr. Ramani Reveals How Healthy People Manage Their Emotions

Join Dr. Ramani to learn how emotionally healthy people regulate their emotions effectively. Discover key techniques for ...

10:58
Dr. Ramani Reveals How Healthy People Manage Their Emotions

1,431,361 views

2 years ago

Andrew Huberman
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

We discuss emotional intelligence and describe tools to improve emotional regulation and communication in personal and ...

2:34:34
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

1,997,501 views

1 year ago

Psych2Go
The 5 Stages of Emotional Regulation — Are You Stuck at Stage 3?

Do you ever feel like your emotions are stuck on a rollercoaster with no way off? Emotional regulation is a skill that can make a ...

7:56
The 5 Stages of Emotional Regulation — Are You Stuck at Stage 3?

89,404 views

2 months ago

Psych2Go
How Healthy People Regulate Their Emotions

Ever wonder how healthy people regulate their emotions? In this video, we'll explore what emotional regulation can look like in ...

6:45
How Healthy People Regulate Their Emotions

606,232 views

1 year ago

TED
You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman Barrett

Can you look at someone's face and know what they're feeling? Does everyone experience happiness, sadness and anxiety the ...

18:29
You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman Barrett

2,969,450 views

8 years ago

Dr. Tracey Marks
Feeling Really Overwhelmed? Discover the Science of Emotion Regulation

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

11:59
Feeling Really Overwhelmed? Discover the Science of Emotion Regulation

271,160 views

1 year ago

Kati Morton
Regulating Emotions with these 3 key tips!

Dive Deep into Emotional Regulation: Understanding, Struggles, and Solutions We may hear that we're too emotional by people ...

18:32
Regulating Emotions with these 3 key tips!

63,121 views

1 year ago

Cognitive Supports
Why Practicing Can Help with Emotional Regulation

In previous videos, we've discussed the idea of making plans and practicing those plans to prevent behaviors. In this video, Nate ...

5:01
Why Practicing Can Help with Emotional Regulation

129,494 views

8 years ago

Kati Morton
Why Do My Emotions Feel Out Of Control?

Ever wish you could stay calm instead of spiraling when life gets overwhelming? In this video, we're breaking down *7 powerful ...

14:46
Why Do My Emotions Feel Out Of Control?

18,939 views

5 months ago

Forrest Hanson
Emotional Regulation: Somatic Tools, Feeling Safe, and Self-Acceptance | Being Well

One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or ...

1:03:57
Emotional Regulation: Somatic Tools, Feeling Safe, and Self-Acceptance | Being Well

289,097 views

1 year ago

Therapy in a Nutshell
Emotional Regulation - The First Step: Identify your Emotions - Willingness

Master emotional regulation by learning to identify your emotions. Use willingness to process feelings, reduce stress, and improve ...

10:08
Emotional Regulation - The First Step: Identify your Emotions - Willingness

142,793 views

2 years ago

MedCircle
3 Ways You Can Improve Emotional Regulation Using DBT

Unlock access to MedCircle's workshops & series, plus connect with others who are taking charge of their mental wellness ...

6:46
3 Ways You Can Improve Emotional Regulation Using DBT

264,460 views

5 years ago

HealthyGamerGG
How Do You Regulate Your Emotions?

Full video: https://youtu.be/9a7xpCAiYcQ?t=856 Our Healthy Gamer Coaches have transformed over 10000 lives. Be the next ...

0:53
How Do You Regulate Your Emotions?

371,167 views

2 years ago

Dr. Tracey Marks
Emotion Regulation Hacks: Two Powerful Calming Techniques

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

6:31
Emotion Regulation Hacks: Two Powerful Calming Techniques

150,560 views

2 years ago

Crappy Childhood Fairy
How to Stay Calm When Emotions Run Wild: Emotional Regulation Tips

HEALING LIMERENCE* Weekend Retreat with Anna (April 10-12): https://bit.ly/49KM9I1 *TAKE THE QUIZ: *Signs Early ...

22:16
How to Stay Calm When Emotions Run Wild: Emotional Regulation Tips

2,171,566 views

3 years ago