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5,535,172 results
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise ...
9,383,271 views
13 years ago
This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down.
6,468,879 views
9 years ago
0 views
8 years ago
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This is a gentle exercise class designed for seniors with limited mobility, or for true beginners. The entire routine is in the chair and ...
2,420,305 views
Join Elderfit TV Plus for exclusive extra videos and fitness programs - here https://elderfittv.com/ Transform your mobility, build ...
3,792,478 views
1 year ago
Work with Coach Kim to do exercises in the comfort of your own home to keep your mobility in tip-top shape. Don't forget to claim ...
351,913 views
... EXERCISE SHEET with ALL of these exercises: https://stefan-becker.mykajabi.com/5-Essential-Exercises-For-Seniors ✓ Feel ...
2,212,597 views
Welcome to your chair exercise class my name is Sharon this class will give you a total body workout over the years several ...
4,470,205 views
Want an All in One workout at home that will build muscle and improve your cardiovascular health, flexibility, and balance? This is ...
520,694 views
Join me (Mike - Physiotherapist) for this completely seated 25-minute workout that goes at a slow pace. This workout was ...
288,169 views
This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing ...
7,110,439 views
This 15 minute Standing Pilates for ages 60+ guides seniors and beginners through a series of easy yet effective exercises ...
819,583 views
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 30 Min Senior ...
759,095 views
4 years ago
A 10 minute beginner chair exercise workout designed specifically for people who have been sedentary and looking to start ...
1,961,232 views
Follow us on Facebook——https://www.facebook.com/drjunreyespt?mibextid=LQQJ4d To learn more about Dr. Jun Reyes Pls ...
5,627,198 views
A gentle 30 minute class designed for beginners wanting the option of chair exercises for at home. Suitable for anyone looking to ...
493,413 views
Join Elderfit TV Plus for exclusive extra videos and fitness programs - here https://elderfittv.com/ Join over 4000 seniors ...
2,730,664 views
A beginner program designed for anyone who is new to exercise or looking for gentle, seated chair exercises. This 15 minute ...
1,168,579 views
Join our programs www.elderfittv.com 30 Minute Full Body Chair Workout For Seniors Get Strong With Simple Exercise: Exercise ...
998,354 views
A beginner 30 minute chair exercise class designed for seniors or beginners wanting the option of chair exercises. Suitable for ...
903,525 views
