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Being a healthcare clinician is an extremely rewarding occupation, but it can be stressful. Every year, we're asked to do more and ...

Human Optimization Center visit The #Cryoventure took us to @thehocwc in Walnut Creek, Ca!⁣⁣ ⁣⁣ Thanks HOC for the ...

How we think about ourselves and the world, is what shapes how we experience the world. Not only does it shape our experience ...

We define “human optimization” as the ability to do “more” while simultaneously improving our well-being. One of the keys to that ...

We discuss how Mark started on a ketogenic diet and the ways it has improved his health. https://apple.co/2P0GEJu Mark Sisson ...

Subscribe to Human Optimization Hour | ▻Itunes | https://apple.co/2P0GEJu ▻Stitcher | https://bit.ly/2DzUSyp ▻Spotify ...

Meet the man, Dr. Andy Walshe, who led the performance team for Red Bull Stratos -- the group that helped Felix Baumgartner ...

DOWNLOAD THE COMPLETE HUMAN OPTIMIZATION PROTOCOL at https://muscleintelligence.com/learn to get the guide sent ...

The amount of “exercise” information, recommendations, plans, and opinions out there is greater than it's ever been. Although our ...

It's been said that "we are what we eat," and we all sort of understand what that means. At the same time, most understand what ...

Improving strength and gaining an appropriate muscle mass is critical for our overall health and function. And our strength and ...

Data shows that being more resilient can decrease our stress, improve productivity, decrease burnout, enhance our relationships, ...

Straightforward question…are you healthy? Sounds like a simple question, but how in the world are we supposed to answer that?

You've all heard the term “gratitude” recently, and it was most likely from someone telling you that you need more of it in your life.

The benefits of high-quality sleep are nearly limitless as it improves our mood, brains, performance, increases our joy, reduces ...

Evolve Human Optimization Labs is a groundbreaking new concept that allows people to take charge of their wellness and ...

Watch more episodes and read the show notes here: http://bit.ly/2ztk86J Entrepreneur, photographer, and Author of Atomic Habits, ...

For a limited time we are running a HUGE promotion! Visit our website - https://www.hocwc.com - to learn more and claim this offer ...

In a world of increasing pressure and growing demands, our stress levels continue to climb. When it seems like everyone is ...