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Being a healthcare clinician is an extremely rewarding occupation, but it can be stressful. Every year, we're asked to do more and ...

We define “human optimization” as the ability to do “more” while simultaneously improving our well-being. One of the keys to that ...

How we think about ourselves and the world, is what shapes how we experience the world. Not only does it shape our experience ...

It's been said that "we are what we eat," and we all sort of understand what that means. At the same time, most understand what ...

The amount of “exercise” information, recommendations, plans, and opinions out there is greater than it's ever been. Although our ...

Most people are chasing optimization in the wrong places. This episode shows you what actually matters — and what doesn't.

Improving strength and gaining an appropriate muscle mass is critical for our overall health and function. And our strength and ...

Straightforward question…are you healthy? Sounds like a simple question, but how in the world are we supposed to answer that?

In this episode, I sit down with Chris Duffin—one of the most influential minds in strength training, biomechanics, and human ...

Work with me! ⁠Join my Biohacking Group⁠ - https://www.skool.com/ddtmethod ⁠Real Primal Human: Coaching for Elite Men⁠ ...

Data shows that being more resilient can decrease our stress, improve productivity, decrease burnout, enhance our relationships, ...

You've all heard the term “gratitude” recently, and it was most likely from someone telling you that you need more of it in your life.

Discover how to master GLP-1 peptides for fat loss and muscle gain simultaneously in this power-packed episode of Mark Bell's ...

The benefits of high-quality sleep are nearly limitless as it improves our mood, brains, performance, increases our joy, reduces ...

We would all be open to the idea of a little less stress in our lives, especially if we can fill that with joy and happiness. For most of ...

In a world of increasing pressure and growing demands, our stress levels continue to climb. When it seems like everyone is ...

Today, we are discussing weight loss and weight management. This is one with relatively universal application as we all would ...

Are you feeling like a high-performance machine that's constantly running on low power? You have immense potential, but ...

Explore the future of human optimization in sports technology with SNJ's Joe Lemire and a panel of industry leaders: Cici ...

In this episode of the Stephen McCain Podcast, I interview a true unicorn in the biohacking world named Alex Kikel; also known as ...