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In this class we're releasing stored trauma from the heart space. You're invited to explore shapes that open the front and back of ...

A 30 minute Trauma Center Trauma Sensitive Yoga (TCTSY) yoga practice. TCTSY was developed in collaboration with Bessel ...

This at-home yoga practice is created for you to be able to do on your own and is designed with many types of people in mind.

Hello and welcome! I invite you to join me for a wonderful healing yoga session where we will deeply stretch our hips and psoas ...

Trauma and PTSD informed Yoga Practice. Yoga for Trauma and PTSD. Relax your nervous system, reduce mental dissociation ...

In this class, Yoga for the hips and releasing stored trauma, you're invited to explore shapes that open the hip flexors and witness ...

Trauma Informed Yoga (also known as Trauma Sensitive Yoga or Embodied Yoga) was designed to support the nervous system ...

This is for you A gentle somatic class with shakes and releases to regulate your nervous system, suitable for all levels and can ...

Namaste yogis! This gentle and trauma-sensitive yoga sequence is appropriate for all levels. First we will focus on grounding, ...

Hello Beautiful Friends This 20 minute trauma-informed somatic yoga flow is an intuitive, gentle invitation to come home to your ...

Trauma sensitive yoga is a successful adjunctive treatment for complex trauma/PTSD. Here I describe the neuroscience behind ...

Center for Trauma & Embodiment (CFTE) co-directors Jenn Turner and Dave Emerson describe Trauma Center Trauma Sensitive ...

TCTSY is a scientifically validated method for reducing or eliminating the symptoms of PTSD. Because trauma lives in our muscles ...

April is Sexual Assault Awareness month, and in recognition of all of the survivors that are healing and reclaiming their body and ...

This short and gentle class is designed to help you release physical tension from the shoulders, neck, and upper back—while also ...

Open your hips and release tension with this 20-minute trauma-informed yoga practice. We'll move gently and intentionally to ...

In this 34min Yoga for Sleep class, you're invited to sink into the support beneath you. Have a video request? Leave a comment ...