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Seniors: 5 Simple Exercises Better Than Walking – My Daily Routine | Shi Heng Yi Many people believe walking is the best way to ...

Seniors: Top 10 Foods You Must Eat After 50 (Anti-Aging Benefits!) | Shi Heng Yi As we grow older, the path to health becomes ...

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After every meal, the body enters a delicate state of balance. For seniors, these moments can mean the difference between ...

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Have you been waking up in the middle of the night, staring at the ceiling while your mind refuses to rest? In this lesson, Shi Heng ...

Are you over 60 and wondering why your joints ache, your energy drops, or your digestion just isn't what it used to be? You're not ...

Have you ever stepped into a shower at night, believing it was the perfect way to relax, only to discover later that what felt soothing ...

If you're finding it harder to sleep as you get older, you're not alone. In this video, Shi Heng Yi shares 7 Sleep Tips Nobody Tells ...

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You've been told for years that walking is the best exercise after 60. But what if walking alone is not enough to protect your ...

Top 3 Foods to Prevent Leg Cramps in Seniors: Strengthen Your Legs! | SHI HENG Yİ WISDOM - Suffering from painful leg ...

Seniors 3 Vegetables You Should NEVER Touch – And 3 You MUST Eat | SHI HENG Yİ WISDOM - Seniors! Are you eating the ...

Shaolin.Online is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺. You can learn more about ...

Are you over 60 and struggling to get deep, restful sleep? In this video, Shi Heng Yi gently guides you through 7 powerful, natural ...

As we age, our eyes—just like the rest of our body—require extra care and nourishment. In this video, Shi Heng Yi gently guides ...

In this powerful video, we reveal the shocking truth about 4 common nuts that may quietly harm your brain and heart as you age.

Discover 5 Collagen-Boosting Foods Every Senior Should Eat to remove wrinkles, boost skin glow, and restore energy — shared ...

If you're over 60 and waking up at 2 or 3 a.m., you know how frustrating it can be to lie awake, waiting for morning. In this video ...

As we age, the choices we make each morning shape the quality of our lives. In this video, Shi Heng Yi reveals a powerful yet ...