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Here's how to do dips to put more emphasis on the chest or the triceps. Full Exercise Comparison ...

Filmed at Exile gym in Baltimore, MD.

Guide in How to use assisted Dips Machine, including step-by-step instructions to ensure proper form and technique, tips for ...

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In this video we're looking at proper technique on the weighted dip exercise to maximize muscular development of the chest, ...

Seeing as though gyms opening up are a distant future, we have to begin to build our own home gyms and develop a workout ...

This video is all about banded dips! Resistance band dips can be done as assisted dips at home or at the gym with an assisted ...

... going to set one leg down first and then slowly let the pad up with the other leg set it softly and that's how you do an assisted dip.